Keto Gummy Bears are the perfect keto candy for those who love gummies. With just 3 ingredients, you can enjoy these sugar free and low carb bites any time of day!
The “perfect keto gummy bears” are a low carb, high protein snack that can be eaten on their own or added to your favorite recipes. They come in a variety of flavors and colors.
Romana Levko last updated this page on February 9, 2022. I earn money as an Amazon Associate by making qualifying purchases.
Go to the Recipe
On a low-carb diet, do you miss those sweet gummy bears? If that’s the case, don’t simply sit there! Here’s the perfect Gummy Bears on a Keto Diet recipe, which only takes 4 Ingredients and 35 minutes of your time (the most of which will be spent waiting for the gummies to cool down).
Sugar-free and low-carb gummy bears are difficult to come by in stores. As a result, it is preferable to manufacture them yourself. Furthermore, you may make the candy-making procedure a game with your children (trust me, they love making them).
You can also freeze a batch of these sugar-free Gummy Bears on a Keto Diet in a variety of flavors. The gummies will last up to three months this way. As a result, you’ll always have tasty keto sweets on hand when you need it.
Contents Table of Contents
Gummy Bears: Are They Keto-Friendly?
No, most store-bought gummy bears contain roughly 34 grams of carbohydrates per serving, making them incompatible with the ketogenic diet. Furthermore, since these gummy bears are high in sugar, they are unhealthy.
However, there is a method for making keto-friendly gummy bears at home. Of course, they’ll taste somewhat different, but they’re essentially the same. And the greatest part is that they contain no carbohydrates and are sugar-free.
Ingredients Required
These Gummy Bears on a Keto Diet are constructed with simple, healthful Ingredients that are easy to come by. They don’t contain any sugar and are made from gelatin. If you don’t want to use gelatin, you may use agar-agar powder instead (but the texture of the gummy bears won’t be the same).
You’ll only need four items to make these low-carb gummy bears:
- Jello mix with no added sugar
- Gelatin with no taste
- Water
- Sweetener made from monk fruit (optional)
You’ll need one gelatin envelope per one Jello mix with no added sugar (3 oz). So if you want to make Gummy Bears on a Keto Diet of different flavors, you should get different jello mixes.
Try adding some lemon juice or vitamin C powder to the gummy bear liquid to make the keto gummies taste more like the originals.
Sugar replacement is optional in this recipe since the jello mix already has a lot of taste. However, you may certainly add monk fruit, erythritol, stevia, or any other sweetener if desired.
Gummy Bears with Low Carbs: How to Make Them
You’ll also need a gummy bear mold in addition to the supplies. I bought a set of three gummy bear molds to manufacture three different types of gummy bears at the same time. It also includes a dropper for pouring the gummy bear juice into the mold.
Once you’ve gathered all of the necessary materials, proceed as follows:
- Make the liquid for the gummy bears. Combine the jello mix, gelatin, and sweetener in a medium mixing basin. Then add the boiling water and stir well until everything is completely dissolved.
- Fill the gummy bear molds with the liquid. Fill each of the gummy bear slots in the mold with the dropper.
- Allow the gummy bears to harden. You may either put them in the fridge for an hour or in the freezer for 30 minutes.
- Gummy bears should be removed. Remove each of the gummy bears from the candy mold after they have hardened.
If the gummy bear juice hasn’t completely dissolved, combine all of the Ingredients in a small saucepan and cook over medium heat. Stir the liquid and wait for it to fully dissolve.
That concludes our discussion. You now know how to create sugar-free and Gummy Bears on a Keto Diet at home.
P.S. If you have smaller children, this gummy bear-making method may be turned into a fun game. My three-year-old enjoys helping me prepare them and requests them virtually every day.
Instructions for Keeping Instructions
Despite the fact that these gummy bears are low-carb, they should be stored in the fridge at all times. They may last up to 5-7 days in the refrigerator.
If you want to keep these Gummy Bears on a Keto Diet fresh for longer, put them in a zipper bag and store them in the freezer. You may store them in this state for up to three months.
Recipe
Gummy Bears on a Keto Diet
Here’s the ideal Gummy Bears on a Keto Diet recipe that calls for only 4 Ingredients and requires only 35 minutes of your time. Also, these sugar-free, low-carb gummies can stay good for up to 3 months when stored properly.
Time to prepare: 5 minutes
30 minutes to prepare
35 minutes total
Dessert is served as a course, while a snack is served as a snack.
American cuisine
25 servings
calorie count: 8 kcal
Ingredients
1x2x3x
- 3 oz Jello mix with no added sugar 1 package
- 1 gelatin envelope
- a third of a cup of boiling water
- Optional: 1 tbsp monk fruit sweetener
Instructions
-
Combine the jello mix, gelatin, and monk fruit in a mixing dish (optional). Combine the two.
-
Fill the basin halfway with hot water and whisk vigorously (until everything dissolves).
-
Fill each gummy bear mold with some of the liquid using a dropper.
-
Freeze the mold for 30 minutes before using. Remove the gummy bears from the mold when it has been removed from the freezer.
Nutrition
calorie count: 8 kcal 3 g carbohydrate 1 g protein, 1 g fat 30 milligrams sodium 1 milligram potassium 1 gram of fiber 1mg calcium 1 milligram of iron
Gummy bears, low carb, sugar free, keto desserts, keto snacks
The “sugar free gummies recipe” is a delicious and easy keto-friendly snack. The ingredients are simple, and the preparation time is about 10 minutes.
Frequently Asked Questions
Are there keto friendly gummy bears?
A: There are not keto friendly gummy bears, sorry.
Are sugar free gummy bears keto friendly?
A: A ketosis diet is a low-carb, high-fat diet where the body turns fat into ketones for use as fuel. Food that allows you to remain in this state are considered keto friendly.
Why do sugar free gummy bears make you fart?
A: The sugar in these gummy bears is replaced with an artificial sweetener called aspartame, which has a tendency to cause gas and bloats the stomach.
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